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The Reflection Project:
Reframe. Rewrite. Rewire.

Instant digital access — your journal, videos, and Day 1 practices are waiting

The Reflection Project Journal
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Instant download
3-day journal + videos
2-day integration bonus
Everything you are getting
3-Day Journal & Workbook
Guided digital journal with prompts for each day
Embedded Video Guidance
Video support woven into each day of the journal
RTT, EFT & Somatic Practices
Three modalities to heal at the root
Bonus Integration + Affirmations
2 extra days of prompts & a full affirmation library
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$27
One-time payment · instant digital access · yours forever
Add to your order — one time offer Save $60 today only
You healed the mirror.
Now heal the hunger.

The Hunger Project is a 6-week course that takes you from binge shame to food peace — through awareness, compassion, breathwork, journaling, and a companion workbook that is yours to keep. The Reflection Project heals the way you see yourself. This heals the way you feed yourself.

6-week course Companion workbook Breathwork + journaling Opens May 4th
$167
$227
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The Project Collective
The REAL Balanced Method

Created by Jess Dawson & Brittany Smith. We help women heal their relationship with food, body, and self — from the inside out.

© 2025–2026 The Project Collective · Jess Dawson & Brittany Smith · All rights reserved.
The REAL Balanced Method is a wellness education program and does not constitute medical or psychological advice.
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