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SweetFreedom

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3-day guided reset
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3-Day Guided Reset
Awareness, regulation & reconnection
Nervous System Tools
Real-time craving regulation tools
Daily Support Emails
Guidance delivered each day of your reset
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The reset worked on the craving.
Now heal the way you see yourself.

The Reflection Project is a 3-day guided journal with embedded RTT, EFT tapping, and somatic mirror movement. It heals the body image wound underneath the food pattern — the natural next layer after Sweet Freedom.

3-day guided journal RTT + EFT tapping Somatic mirror work Instant access
$27
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The Project Collective
The REAL Balanced Method

Created by Jess Dawson & Brittany Smith. We help women heal their relationship with food, body, and self — from the inside out.

© 2025–2026 The Project Collective · Jess Dawson & Brittany Smith · All rights reserved.
The REAL Balanced Method is a wellness education program and does not constitute medical or psychological advice.
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